We take a look at how to overcome the symptoms of stress, anxiety and depression along with a great article shared by Joe Wicks!
How to Combat Stress, Anxiety and Depression.
Over half the population in the UK loses sleep due to stress, anxiety or depression. A small amount of stress can be a good thing for you health, when dealing with challenging situations, but too much stress over a long period of time, can cause a negative impact on your mental and physical health and well-being.
What happens and what are the symptoms.
When under stress, the first symptom your body and mind experience is that affects your sleep, as people find it hard to switch off their minds. This causes you to worry about the lack of sleep you may receive, where you may experience low motivation and energy levels, but there are various ways to reduce the feeling of excessive fear and worry.
The first step is to acknowledge that you need help and be able to talk to someone. At Core Medical Clinics we offer appointments to talk to our experienced GP in a calm, quiet and welcoming space, where you will be treated with the utmost care, respect and privacy.
Visit our website to find out more and book your appointment today!