Mental health awareness is a topic everyone is talking about, but many find the subject hard to discuss.
As a nation, we encourage people to talk and be more open about their feelings, but this can prove difficult to most.
The NHS and Public Health of England are now working together to provide free help and support online, so you can find out more about how to tackle feelings such as anxiety, depression, and ways to talk, improve and boost your mood, health and wellbeing.
The first thing to do is to acknowledge that your health is important. You are not alone and there are ways to seek help and support. The ‘Every Mind Matters‘ discusses ways to help relax and help improve your diet, fitness and sleep.
How we can help
Here at Core Medical Clinics we offer appointments to speak with our Private GP’s. You won’t be rushed, and our doctors, deliver a holistic approach to health, they will take into consideration all aspects of your mental and physical wellbeing. Your concerns will be listened to and devise a plan of action to improve your mind and body.
Other organisations that can help:
To access any local help and support networks or you can book in for a private consultation here at Core Medical Clinics in Wakefield, West Yorkshire.